CALLING ALL 30+ WOMEN WHO ROLL THEIR EYES AT A BORING PELVIC FLOOR EXERCISE, CARRY KIDDOS, OR EXPERIENCE LEAKY “WHOOPS” MOMENTS—
Heads up, lean in—because I'm here to...
Change your relationship with yourself + your body by bringing some spice back to your exercise routine
(and show you how hip scarf & millennia-old movements could be the secret to doing just that.)
AS SEEN ON >>>
Heads up, lean in—
Because I’m here to change your relationship with yourself + your body by bringing some spice back to your exercise routine
(and show you how hip scarf & millennia-old movements could be the secret to doing just that.)
AS SEEN ON >>>
Heads up, lean in—because I'm here to...
Change your relationship with yourself + your body by bringing some spice back to your exercise routine
(and show you how hip scarf & millennia-old movements could be the secret to doing just that.)
AS SEEN ON >>>
If you’re like most women who hit puberty when teen magazines were only printed on actual paper (and not screens) …
… at this age, you don’t exactly feel * hair toss * like the picture of feminine mystique, beauty, and radiance every day when you roll out of bed.
Thirty (fourty/fifty), flirty, and thriving? Eh, more like surviving.
And you’re a champ, you’ve tackled a ton in the last few decades.
Whether you’re a loving momma who’s had multiple kids OR you’re seeing your body go through perimenopausal or menopause symptoms … you’re the first to admit that your body doesn't look the same it used to.
But I’m here to tell you how you feel about your body (and your midsection) can age well like a fine wine.
Because if you’re like most women who hit puberty when teen magazines were only printed on actual paper (and not screens) …
… at this age, you don’t exactly feel * hair toss * like the picture of feminine mystique, beauty, and radiance every day when you roll out of bed.
Thirty (fourty/fifty), flirty, and thriving? Eh, more like surviving.
And you’re a champ, you’ve tackled a ton in the last few decades.
Whether you’re a loving momma who’s had multiple, energy-filled kids OR you’re seeing your body go through perimenopausal or menopause symptoms … you’re first to admit that your body doesn't look the same it used to.
But I’m here to tell you how you feel about your body (and your midsection) can age well like a fine wine.
Rewind with me to 2015—
I’d wrapped up my Sunday afternoon belly dance class at the local gym.
Everyone was grabbing their bags & water bottles when one of my regulars came up.
“Jennifer! I have something to tell you,” she breathlessly said with a grin.
“Since I've been coming to belly dance class my leakage & incontinence is GONE.”
I didn’t even know she was dealing with something like this … and here she was excitedly proclaiming shimmies & hip circles had helped her get back to her life & the things she loved. She could go out with friends on a whim & delve into activity without fear of an embarrassing “accident.”
Witnessing her enthusiasm with this change filled me with happiness and pride … But what came next surprised me even more—
She was just the first of many of my students who told me stories just like this, one after the other.
I knew I’d stumbled onto a solution that women everywhere had been crying out for—and that I had to make it my mission to help other women just like you.
Rewind with me to 2015—
I’d wrapped up my Sunday afternoon belly dance class at the local gym.
Everyone was grabbing their bags & water bottles when one of my regulars came up.
“Jennifer! I have something to tell you,” she breathlessly said with a grin.
“Since I've been coming to belly dance class my leakage & incontinence is GONE.”
I didn’t even know she was dealing with something like this … and here she was excitedly proclaiming shimmies & hip circles had helped her get back to her life & the things she loved. She could go out with friends on a whim & delve into activity without fear of an embarrassing “accident.”
Witnessing her enthusiasm with this change filled me with happiness and pride … But what came next surprised me even more—
She was just the first of many of my students who told me stories just like this, one after the other.
I knew I’d stumbled onto a solution that women everywhere had been crying out for—and that I had to make it my mission to help other women just like you.
So I did what any self-professed health nerd would do:
I broke out the books & did my research scouring every medical publication I could find about women’s pelvic floor muscles.
After hours of analyzing scientific journals, I discovered nearly every woman wants a stronger pelvic floor.
After all, that’s your ticket to—
Freedom from embarrassing leaking
A healthy low back and reduction in back pain
Enhanced sexual pleasure (ooh la la)
Smoother and faster recovery from childbirth
And incontinence? Whoah baby, buckle up:
And incontinence?
Whoah baby, buckle up:
It affects nearly 40% of women ages 30-50.
And if you don’t deal with it now, there’s a chance you will as your birthday candle count creeps up.
30
% of women ages 30-50 suffer from stress incontinence*
40
million women in the US have bladder leaking
2/3
of women keep it a secret
from their doctor
70
% of women are unable to correctly do a Kegel exercise**
30
% of women experience symptoms immediately after child-birth
18,764
women have joined
The Belly Dance Solution
30
% of women ages 30-50 suffer from stress incontinence*
40
million women in the US have bladder leaking
2/3
of women keep it a secret
from their doctor
70
% of women are unable to correctly do a Kegel exercise**
30
% of women experience symptoms immediately after child-birth
18,764
women have joined
The Belly Dance Solution
The problem is most women don't want to do boring kegel exercises day after day to stop leakage.
(yes, the ones your OB told you to do before childbirth)
Not only is identifying where the muscles are daunting, but they’re freakishly dull.
That’s when it hit me:
The natural, organic sways & gentle hip movements of belly dance are rooted in centuries old childbirth rituals
That’s when it hit me:
The natural, organic sways & gentle hip movements of belly dance are rooted in centuries old childbirth rituals
Belly dance movements naturally and effectively work the pelvic floor muscles.
Here I was off in the studio teaching a fun, freeing way to …
Tighten up your midsection, flatten your belly, and get those cut obliques without a zillion crunches
Exercise in a way that makes most women grin ear to ear with some long overdue “me time” (set to music that’s nearly impossible to at LEAST tap your foot to)
Rediscover the bodily awareness that comes with increased flexibility & a refreshed workout routine
Tap into your inner feminine self-esteem and womanhood—God gave us hips, lets shake what our mamas gave us!
… but my students were reminding me of how belly dance could
halt embarrassing leaking once and for all …
Belly dance movements naturally and effectively target the pelvic floor muscles.
Here I was off in the studio teaching a fun, freeing way to …
Tighten up your midsection, flatten your belly, and get those cut obliques without a zillion crunches
Exercise in a way that makes most women grin ear to ear with some long overdue “me time” (set to music that’s nearly impossible to at LEAST tap your foot to)
Rediscover the bodily awareness that comes with increased flexibility & a refreshed workout routine
Tap into your inner feminine self-esteem and womanhood—God gave us hips, lets shake what our mamas gave us!
… but my students were reminding me about how belly dance could halt embarrassing leaking once and for all...
So I dug deeper, analyzing exactly which belly dance movements were most effective for strengthening the pelvic floor...
I was all but convinced, and then I hit the jackpot with an unexpected surprise...
A SCIENTIFIC STUDY ON
BELLY DANCE & INCONTINENCE
A happy accident led me to discover a study in The Journal of Physical Therapy Science.
I almost couldn’t believe it at first...
Among the millions of scientific studies in the world, someone had done a study on the EXACT thing I was trying to prove myself. To say I was shocked is an understatement.
Even better, it was featured in such a reputable journal!
And what the study revealed was astonishing… It showed that belly dance is highly effective in relieving incontinence. Amazingly, in my search for answers, I had stumbled upon a study that backed up all my instincts.
It was clear: Science supported what my students were already experiencing – and had been telling me about for years.
Remarkably, these scientific studies show that belly dance can increase pelvic floor strength and relieve the symptoms of urinary incontinence.
So I dug deeper, analyzing exactly which belly dance movements were most effective for strengthening the pelvic floor... I was all but convinced, and then I hit the jackpot with an unexpected surprise...
A SCIENTIFIC STUDY ON BELLY DANCE & INCONTINENCE
A happy accident led me to discover a study in The Journal of Physical Therapy Science.
I almost couldn’t believe it at first...
Among the millions of scientific studies in the world, someone had done a study on the EXACT thing I was trying to prove myself. To say I was shocked is an understatement.
Even better, it was featured in such a reputable journal!
And what the study revealed was astonishing… It showed that belly dance is highly effective in relieving incontinence. Amazingly, in my search for answers, I had stumbled upon a study that backed up all my instincts.
It was clear: Science supported what my students were already experiencing – and had been telling me about for years.
Remarkably, these scientific studies show that belly dance can increase pelvic floor strength and relieve the symptoms of urinary incontinence.
Finally, I Took All This Research And My Firsthand Experience And Created My Signature Method...
After hours of research and putting it all together with how belly dance originated, I had an incredible realization…
My belly dance students had eliminated incontinence and strengthened their pelvic floor by accident just by doing the belly dance movements and having fun!
Best of all, unlike kegels, they didn't need to know where the muscles were. They just needed to do the belly dance movements! Poof! Magic!
As a result of my research and analysis I came up with my signature program that is based on the Core 5 Belly Dance Movements for strengthening the pelvic floor.
But I didn't want this program to be only about strengthening the pelvic floor, I wanted it to be fun!
So, I combined The Core 5 Belly Dance Movements into belly dance combinations so you can experience the joy of dancing AND get a great workout at the same time!
No more boring Kegel exercises!
Finally, I Took All This Research And My Firsthand Experience And Created My Signature Method...
After hours of research and putting it all together with how belly dance originated, I had an incredible realization…
My belly dance students had eliminated incontinence and strengthened their pelvic floor by accident just by doing the belly dance movements and having fun!
Best of all, unlike kegels, they didn't need to know where the muscles were. They just needed to do the belly dance movements! Poof! Magic!
As a result of my research and analysis I came up with my signature program that is based on the Core 5 Belly Dance Movements for strengthening the pelvic floor.
But I didn't want this program to be only about strengthening the pelvic floor, I wanted it to be fun!
So, I combined The Core 5 Belly Dance Movements into belly dance combinations so you can experience the joy of dancing AND get a great workout at the same time!
No more boring Kegel exercises!
I took my Signature Core 5 Belly Dance movements and combined them—
and now, you can put it to work in the privacy of your own home.
I took my Signature Core 5 Belly Dance movements and combined them— and now, you can put it to work in the privacy of your own home.
Introducing The Belly Dance Solution...
Give me 21 days, and...
I’ll have you hip-rolling your way to better posture, a toned tummy, and limited leakage—no matter your age, size, or dance fitness level.
The Belly Dance Solution is hands-down most comprehensive guide to belly dancing in the privacy of your own home designed for women just like you
When you’re ready to celebrate your femininity, strengthen your pelvic floor, and relieve your leaky bladder for good, shake it on over to The Belly Dance Solution.
The Belly Dance Solution is hands-down most comprehensive guide to belly dancing in the privacy of your own home designed for women just like you
When you’re ready to celebrate your femininity, strengthen your pelvic floor, and relieve your leaky bladder for good, shake it on over to The Belly Dance Solution.
SOUND ON FOR REAL STUDENTS EXPERIENCE
"Awesome, fun and sexy"
KIM
"So fun! I can't wait to do it again"
MARSHA
SOUND ON FOR REAL STUDENTS EXPERIENCE
"Awesome, fun and sexy"
KIM
"So fun! I can't wait to do it again!"
MARSHA