do you want a fun solution to your leaky bladder?
Discover The Exact Method I Use To Help My Belly Dance Students Eliminate Leaking...
(...even if you've never belly danced before or think you're "uncoordinated")
A Leaky Bladder Can Be Embarrassing And Keep You From Doing The Things You Love
Leaking is different for every woman, but does this sound familiar?
  • You are afraid to cough, laugh or sneeze
  • You want to be more active but working out can trigger leaking and you don't want to wear bulky embarrassing pads
  • You find yourself "bathroom mapping" while shopping or running errands
  • You feel less attractive and confident as a result of leaking
  • You want to play with your kids on the trampoline but within minutes you're leaking.
  • It's hard to be spontaneous because you always need to have a "bathroom consciousness"
  • ​You feel like you've lost your freedom and can't enjoy all the things life has to offer.
  • Your leaking has become a shameful secret that you keep from others
Do you feel like your life is being hijacked by your leaky bladder?
feeling out of control
One of the worst parts about living with a leaky bladder is that your life feels unpredictable and out of your control. You have to factor it in to your daily schedule, the plans you make (or don't make) and you have to be hyper-vigilant to make sure you aren't caught in a situation you can't control or will make you vulnerable or embarrassed.
your confidence and self-esteem has taken a hit
It's hard to feel confident in yourself and your appearance when you have no idea when a leaky bladder is going to strike out of nowhere. It's a struggle to feel sexy, attractive and confident when you can't control your bladder and have to wear pads or disposable underwear.

You might worry what would happen if you're at a party, event or even a date and you sneeze or laugh and START LEAKING. It could even challenge your relationships and interfere with intimacy.
you find yourself hiding from others
The embarrassment and shame you feel might cause you to hide from others, whether that's in keeping your incontinence a secret or in not being as social as you used to be. Even though this is one of the most common conditions in the world, no one is talking about it. This shameful secret keeps you from being free, open and exploring everything the world has to offer and pursuing your dreams and desires.
Sometimes A Solution Will Fall In Your Lap...
It was just an ordinary Sunday afternoon when I taught my belly dance class at the local gym...

Class had just finished and everyone was gathering their things and heading out of the room.

One of my regular students came up to me and said with a huge smile on her face, "I have something to tell you".
Clearly I could tell she was excited, and now I was excited too to hear what she had to say...

She said, "Since I've been coming to belly dance class my incontinence is GONE".

She was surprised, elated and I could see the relief on her face.

The problem was gone. For good.

She could get back to her life and the things she loved.

I felt so happy and honored that I could play a role in helping her achieve that.

Now I'm on a mission to help other women just like you!
hi, i'm jennifer
I've been a professional belly dance instructor and performer for 14 years. Belly dance has always been my greatest passion and joy.

I'm also a former acupuncturist and personal trainer.

My background in holistic health has helped me to realize that even though belly dance is a beautiful dance and art form, it's also a powerful way to heal body, mind and spirit.

What Would Life Be Like If You Could Have The Same Success My 
Belly Dance Student Had?
The thought of leaking wouldn't constantly be in the back of your mind.

You would feel free to do what you want, when you want- without worry or stress.

You would be back in control of your body and regain your confidence and self-esteem.

No more hiding, feeling ashamed or embarrassed.

You can regain your freedom and your life and get back to doing all the things you love.
AND MORE!
you can relieve your leaky bladder and regain your freedom WITHOUT.....
embarassing pee pads....
unhealthy drugs....
dangerous surgery...
Leaky bladder may be common but it isn't "normal" and you don't have to just accept it as the "facts" of life, being a woman, having kids or getting older. You can feel in control of your body again...
how i created the belly dance solution...
first, i did my research
After my student told me how her incontinence was completely eliminated by attending my belly dance class, I spent hours researching the pelvic floor muscles and analyzed which belly dance movements were most effective for strengthening the pelvic floor. 
I discovered through my research that one of the main reasons women don't practice Kegel exercises is because they have a hard time identifying where the muscles are. 
then i had an epiphany and it all made sense...
Belly Dance: An Ancient Dance To Prepare Women For Childbirth...
Many people think that one of the ancient roots of belly dance is a ritual dance that prepared women for childbirth by strengthening the pelvic floor muscles...
...even though history is controversial, all you need to do is regularly practice belly dance to experience this firsthand and know the truth for yourself...
...many women (including belly dancers) have successfully prepared for childbirth and post-partum recovery by belly dancing...
i hit the jackpot with an unexpected surprise...
a scientific study on belly dance & incontinence
A happy accident led to my discovering a study in The Journal of Physical Therapy Science that showed belly dance to be effective in relieving incontinence. 
I was shocked that someone conducted a scientific study on this and so pleased that it was featured in such a reputable journal.

Science supported what my students were already experiencing
Belly dance significantly increased pelvic floor strength and helped relieve the symptoms of urinary incontinence.
finally, i created my signature method...
After all the hours of research and putting it all together with how belly dance originated, I realized that my belly dance student eliminated her incontinence by accident just by doing the belly dance movements and having fun!
Unlike kegels, she didn't need to know where the muscles were, she just needed to do the belly dance movements! Poof! Magic!

As a result of my research and analysis I came up with my signature program that is based on the Core 5 Belly Dance Movements for strengthening the pelvic floor. 

But I didn't want this program to be only about strengthening the pelvic floor, I wanted it to be fun! So I combine The Core 5 Belly Dance Movements into belly dance combinations so you are experiencing the joy of dancing and getting a great workout at the same time! No more boring Kegel exercises!
INTRODUCING
The Belly Dance Solution
No matter your age, size, dance or fitness level you will have a blast belly dancing in the privacy of your home while you strengthen your pelvic floor and relieve your leaky bladder for good. 
WHAT's included
the belly dance solution
20 Video Modules
This is my exclusive signature method for strengthening the pelvic floor muscles using The Core Five Belly Dance movements. 

I selected these particular movements because they are the most powerful at strengthening the pelvic floor. 

But I also wanted to teach you some other belly dance movements too and put them into fun and easy combinations so you can enjoy the fun of belly dancing!

And each video is only 5-10 minutes long so it's easy to fit into your day!
  • Scientifically-Backed To Strengthen Your Pelvic Floor: Belly dance is backed by scientific research to increase pelvic floor strength & endurance.
  • Helps Reduce Symptoms Of Urinary Incontinence: With this powerful solution for strengthening your pelvic floor you can significantly reduce your urinary incontinence frequency and severity.
  • A Natural Solution That Improves Your Overall Health: Strengthen your pelvic floor and relieve your incontinence without drugs or surgery and experience the powerful benefits of improving your health and fitness.
  • ​Increased Confidence and Self-Esteem: For many women, leaking can cause your self-esteem to take a dive. Belly dance will help restore your confidence and help you feel sexy, feminine, and in control.
  • Save Hundreds Of Dollars: A leaky bladder can be a very expensive thing to live with, causing you to spend hundreds of dollars a year to cope with it. You can solve this problem once and for all and put that saved money towards things you really want to buy!
quick & Easy audio practice drills
These mp3 audio practice drills make it easy to fit in your belly dance practice anytime and anywhere, no matter how much time you have.

In each 5 or 10 minute drill I will walk you through a particular belly dance movement for strengthening the pelvic floor so you can easily fit it into your daily routine and take it on the go!
"The belly dance secrets" ebook
I've distilled 20+ years studying belly dance into one fun and easy to read guide! Everything you could possibly want to know about belly dance and so much more!

There are so many treasures to be found in the art of belly dance: vibrant health, a path to confidence and empowerment, a supportive community of women, and a fun and fulfilling leisure activity. 

Belly dance is a distinctly feminine dance and this book will help you to connect with your feminine power within
For a limited time, I'm also going to include some bonuses you can't
find anywhere else...
your exclusive bonuses...
01.
The "New you" Belly Dance Crew community
In this exclusive private Facebook group you will gain access to an incredible community of women who know exactly how you feel and are on the path to creating a healthier and happier version of themselves.

It's an opportunity to get support, feel connected, share tips and resources and celebrate in your successes!
02.
"Queens of belly dance" youTube playlist
Get inspired to dance and practice your moves and see the incredible diversity of belly dancers in all shapes, sizes and ages from around the world. 

I hand-selected 20+ of my favorite YouTube videos from an incredible variety of amazing dancers. I'm confident it will motivate you to put on your favorite music and get dancing yourself!

Belly dance isn't for a particular type of person, it's for everyone, and each person has their own unique style of expression. 
03.
belly dance practice "on the go" cheat sheets
If you're on the go or just like to have something visual to refer to, these cheat sheets will make it easy for you to learn and practice the moves. I detail each movement and combination so you know exactly how to do it and feel confident. Combine with the audio lessons or practice with these alone. 
04.
"beats from the east" private spotify playlist
Belly dance isn't belly dance without amazing music with killer beats from the East. There's a lot of bad music out there representing itself as real belly dance music. 

I wanted you to experience only the best of belly dance music, so I spent literally hours compiling this amazing playlist that will inspire you to move, dance and have fun!
05.
Hip Scarf DIY & vendor list
One of the most fun things about belly dancing is wearing a hip scarf with coins on it that moves and jingles while you dance. It's not only fun and festive, it actually helps you dance better because you can see and feel the belly dance movements better. 

I'll provide you with resources for making your own hip scarf as well as a preferred vendor list so that you don't make the mistake of buying a poor quality hip scarf that will quickly fall apart. Most of these vendors ship internationally. 

I'll also share with you two videos for how to choose the right hip scarf for you and how to properly wear a hip scarf. 
06.
The Expert Interview Vault

I put five top pelvic floor and incontinence experts on the hot seat to get you the answers you need so you can feel better fast! Some of the best solutions for relieving leaking can't be found in a simple Google search. The secret solutions come from talking one-on-one with the experts.

Some of the things you'll learn include:

  • What most doctors aren't telling you about how to solve your leaking fast AND naturally!
  • Why your hormones play a role in causing leaking and how to fix it
  • The real story of a woman who was able to heal her leaky bladder and get back to the things she loves within only weeks- WITHOUT drugs!
  • Why Kegel's can actually make your problem worse if you have this type of pelvic issue

...And so much more!!!

06.
The Ultimate Natural Remedies Guide

This Ultimate Natural Remedies Guide is packed with nutrition tips and natural healing strategies shown to work for leaking naturally and without horrible side-effects of drugs or invasive procedures.

Based on my 18+ years as a licensed acupuncturist, herbalist and personal trainer and countless hours of research, you'll gain instant access to powerful ways to treat your leaking fast, easily and cost-effectively.

But even more than that, it will help you to improve your digestion, boost your energy and be healthier than ever!

The Belly Dance Solution
*Complete Program Bundle*
  • The Belly Dance Solution Method - 20 Videos ($297 Value)
  • Quick & Easy Audio Practice Drills ($37 Value)
  • ​"The Belly Dance Secrets" eBook ($27 Value)
Plus The Limited Time Bonuses...
  • The "New You" Belly Dance Crew Community ($97 Value)
  • The "Queens of Belly Dance" YouTube Playlist ($27 Value)
  • The "Beats of The East" Private Spotify Playlist ($27 Value)
  • ​The Belly Dance Cheat Sheets ($27 value)
  • ​DIY Belly Dance Hip Scarf & Vendor List ($27 value)
  • Expert Interview Vault ($47 value)
  • The Ultimate Natural Remedies Guide ($34 value)
(Includes Lifetime Access)
TOTAL VALUE: $647
WHAT PEOPLE ARE SAYING
take action now, because when it's gone, it's gone...
I have put together the most insane deal for you today because I want it to be an absolute no-brainer for you...

But it's only available for a limited time because I can't keep this low price forever and I'll have to bring it back to market value...

So take advantage today while it's at this low low price and you can still get all those amazing bonuses for FREE.
IF YOU AREN'T 100% satisfied
i will give you a 100% hassle-free refund.
Your 30-Day Unconditional Money-Back Guarantee — make your purchase today at absolutely no risk, because you're covered by our unconditional, 30-day guarantee. That means you get 30 days from your date of purchase to evaluate the program and decide if it's right for you. If you're anything but 100% thrilled with your purchase you may ask for a full and complete refund, no hassles and no hard feelings.
it's time to start living your life free of constraints and get back to doing all the things you love. give it 30-days and see for yourself. take advantage of this special price and get started today!
ONE LAST CHANCE...
The Belly Dance Solution
*Complete Program Bundle*
  • The Belly Dance Solution - 20 Videos ($297 Value)
  • Quick & Easy Audio Practice Drills ($37 Value)
  • ​"The Belly Dance Secrets" eBook ($27 Value)
Plus The Limited Time Bonuses...
  • The "New You" Belly Dance Crew Community ($97 Value)
  • The "Queens of Belly Dance" YouTube Playlist ($27 Value)
  • The "Beats of The East" Private Spotify Playlist ($27 Value)
  • ​The Belly Dance Cheat Sheets ($27)
  • ​DIY Belly Dance Hip Scarf & Vendor List ($27)
  • Expert Interview Vault ($47 value)
  • ​​The Ultimate Natural Remedies Guide ($34 value)
(Includes Lifetime Access)
TOTAL VALUE: $647
FREQUENTLY ASKED QUESTIONS
I have no dance experience, is this program for me?
I designed this program for absolute beginners, so if you have no dance experience, no problem! I've been a belly dance instructor for 14+ years and my special superpower is making belly dance approachable and fun for everyone!
Is this program low-impact and easy on the joints?
Belly Dance is completely no-impact and is the perfect exercise and dance form for people who are recovering from injury or have limited mobility. But as always, feel free to modify the movements for what feels best for you!
How long before I see results?
Improvement in your frequency and severity of bladder leakage is a process and will happen over time. Just like strengthening any muscle, it takes time. I recommend recording your baseline symptoms before you begin the program and then track results week by week. It's important to practice for at least 10 minutes a day, longer for best results. The key is improvement over time but maximum results may take a few months. 
I don't have a "belly dancer body", is this program right for me?
There's a huge misconception about belly dance that it's only for women that are thin. This is ridiculous! Belly dancing is for EVERY woman, regardless of size. It's one of the things I love about it!
Can men do this program?
Of course! Despite what many people think, men suffer from incontinence too and also have pelvic floor muscles:-). Belly dance is completely an equal opportunity dance, open to all ages, sizes and genders. In fact, some of the most well regarded belly dancers in the world are men!
What if it doesn't work?
I'm 100% confident that if you do the movements and practice consistently you will see a dramatic improvement. The scientific study on belly dance and incontinence and the real experience of women shows this to be true. But if you don't like it for any reason, just ask for a full refund!
TheBellyDanceSolution.com - All Rights Reserved - Terms & Conditions | Privacy Policy | Disclaimer
NOTE: “The Belly Dance Solution”  is a digital video and pdf file package. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, ebooks, cheat sheets, etc, is adobe acrobat PDF which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as good for you as it did for others. Like all things in life you’ll get out of it what you put into it, so if you just buy this and never use it it's unlikely to work for you.