30 Days to Fewer Leaks,
a Stronger Core and Feeling Good in Your Body Again
The 10-minute belly dance method trusted by 30,000+ women to strengthen their pelvic floor the fun way.
One payment. Instant access. 60-day guarantee.
Why Belly Dance Is So Effective for Strengthening the Pelvic Floor
In a study published in the Journal of Physical Therapy Science, women who belly danced saw a 74% increase in pelvic floor contraction pressure, a key measure of pelvic floor strength.*
It engages many muscles at once.
36 muscles attach to your pelvis. Belly dance moves work your core, hips, and pelvis together, so they get stronger together.
Contraction and relaxation are built into every move.
Every move has a tighten and a let-go. That’s the balance Kegels and many other pelvic floor exercises miss.
It strengthens your core from every direction.
Most ab exercises work in just one direction. Belly dance circles, tilts, twists, and waves work your core from every angle.
It’s the pelvic floor routine you’ll crave.
You’ll look forward to something that feels this good. Belly dance makes strengthening your pelvic floor the best part of your day.
One payment. Instant access. 60-day guarantee.
Why So Many Women Prefer Belly Dance for Strengthening Their Pelvic Floor
Feels more like a dance party than a clinical exercise.
Tone and strengthen your abs from every angle.
Unlock tight hips and move with more ease and fluidity.
Shoulders, arms, and bum get toned too.
Belly dance trains your whole body to stand tall and move with grace.
Feel feminine, sensual, and at home in your body.
No other pelvic floor program can say that.
“Belly dancing has added a very wonderful dimension to my days. And practicing belly dancing has had the definite effect of lessened arthritis pain, almost no incontinence, etc.”
“I have dropped one pant size since doing The Belly Dance Solution. I have also lost size around my middle. It has helped me with gaining self-confidence, and has prompted me to start changing my posture. No one has been able to convince me to improve my posture before. I am 51 years old, so that’s saying a lot.”
I’ll Guide You Every Single Day
This isn’t just 30 videos. It’s a guided, progressive program, built from my 22 years of teaching belly dance and six years of feedback from the 30,000+ women who’ve gone through The Belly Dance Solution.
No guessing. No wondering what to do next. Each day, you open one short video, 10 minutes or less, press play, and follow along. Every lesson builds on the one before, so your strength and skill grow a little each day.
30 Days to Build Incredible Pelvic Floor & Core Strength
Build a strong foundation
“I can actually do this!”
- Assess your starting point so you can measure your progress and see your results.
- Master the 4 core moves with slow, patient, step-by-step instruction.
- Discover tips and tricks to really feel your muscles working.
- Build a consistent belly dance habit from Day 1.
Get stronger. Go deeper.
“Wow, I’m getting better!”
- Deepen your skills with new techniques and challenges.
- Use breath and tempo changes to build strength and control.
- Chair belly dance classes help you isolate your muscles and give you another way to practice.
- Learn fun combinations that add variety and a feeling of flow.
Make it yours for life
“I know how to easily make this a lifetime practice!”
- Take your practice to the next level with more advanced pelvic floor and core strengthening moves.
- Build greater ease, control, and mastery of your moves.
- Learn how to improvise a 3-minute practice in spare moments of your day.
- Make belly dance part of your daily life, long after Day 30.
Your pace. Your schedule. The 30-day plan gives you a clear path to follow, but there’s no rush! Take longer if you need to, repeat lessons as often as you like, and progress at your own pace.
“I just started your instructional videos last week, and am already visibly seeing results in my abdominal tone. I have upper spine issues that make mat work next to impossible. Thank you so much for your thorough, thoughtful instruction. I can’t wait to master all of the basic moves!”
It fits into the day you already have.
I’ll show you how to weave the moves into your routine: hip circles while your coffee brews, pelvic tilts while you brush your teeth. You get stronger without adding one more thing to your to-do list.
“I’m Not Confident in My Belly Dance Abilities. Will I Be Able to Do This?”
Yes. And you’re exactly who I made this for.
Most women who join have never belly danced. Many tell me they have “two left feet” or feel silly dancing. That’s okay.
No dance experience needed
Day 1 starts with one simple move.
Every move explained slowly and clearly
So you always know exactly what to do.
Repeat anything, anytime
Go at your own pace. There’s no falling behind.
If you can stand and move your hips, you can do this.
Hi, I’m Jennifer Sobel.
I never would have connected belly dance and bladder leaks.
Then one day, one of my regular students came up to me after class with a huge smile. She told me that since she’d started belly dancing, her bladder leaks were gone.
So I started digging. I was shocked to learn that 1 in 3 women will deal with bladder leaks at some point in her life. And most are too embarrassed to talk about it.
I studied which belly dance moves and combinations are most powerful for the pelvic floor. Then I built them into my signature method: The Belly Dance Solution™.
Over 30,000 women have joined since. Many have told me it worked when nothing else had.
Now I’m so excited to share it with you.
I bring 22 years of teaching belly dance, a Master’s in Traditional Chinese Medicine, and NASM personal training to every program I create, so they’re holistic, effective, and something you’ll actually enjoy.
Jennifer
“This morning I had that familiar ‘urgency.’ I immediately ‘zipped up’ my pelvic floor and was able to walk, not run, to the bathroom. I’m so happy I’m crying!”
“When I started your first course and completed it, it completely healed my incontinence. I’m telling all my friends how good it is for solving this problem.”
“I have added pieces of what I have learned from this program to my yoga class, and women are having great success with their bladder issues.”
What you get
30 days to learn. A lifetime to practice.
One payment. Lifetime access. Come back to your favorite lessons next month, next year, whenever your body wants them.
The 60-Day Happy Dance Guarantee
Give yourself plenty of time. Go through the program at your own pace. You have a full 60 days. If you don’t feel a difference in your body, just email support@femininefireofficial.com and I’ll refund you in full.
Questions
I’ve never danced. Can I do this?
Yes. It’s made for total beginners. Day 1 starts with one simple move.
Am I too old?
Women in their 30s through their 80s do BDS. You go at your own pace.
How much time does it take?
10 minutes or less a day. Miss a day? Just pick up where you left off.
Do I need to get on the floor?
No. You never need to get on the floor.
Will this help my leaks?
That’s what it’s designed for, and thousands of women say it helped. Results vary. If you have severe symptoms, prolapse, or recent surgery, check with your doctor or a pelvic floor therapist first.
I’m postpartum. Is it okay?
Check with your doctor first. Many moms do BDS once they’re cleared for exercise.
Is there a monthly fee?
No. You pay $197 once and it’s yours for life.
What if it doesn’t work for me?
You’re covered by my 60-day 60-Day Happy Dance Guarantee. Take your time with the program. If you don’t feel a difference in your body, email me and I’ll refund you in full.
*An S-Y, Kim S-S, Han G. “Effect of belly dancing on urinary incontinence-related muscles and vaginal pressure in middle-aged women.” Journal of Physical Therapy Science, 2017; 29(3): 384–386. View the study
Individual results vary. This program is not a substitute for medical care.
Questions? Email support@femininefireofficial.com
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